Distractions good and bad

One of my problems I have while working is distractions. I personally don't mind something that helps you remove a distraction from being a problem, like listening to music to remove outside distractions or even get your mind off of other things. At the same time that can also become a distraction to you or even if others can hear that might be a distraction to them. In my opinion distractions can be a great help and a great hurt in different situations.